In the quest for a toned and healthy body, one question frequently emerges: can stair steppers help reduce belly fat? As we move into 2025, stair steppers continue to be a powerful tool in fitness regimes, offering a low-impact, high-intensity workout that can target various muscle groups, including the core.
Understanding Belly Fat
Before delving into how stair steppers can help, it’s essential to understand what belly fat entails.